Jeg har bestemt meg for å gå litt ned i vekt, da jeg ønsker litt mer definisjon, nå som sommeren er her 🙂
Det er ikke mange kiloene jeg skal ned, 3,5 kg er målet mitt. Når det er snakk om så lite er jeg av den oppfatningen at en ‘sakte men sikkert’ metode som regel er det beste, du kan lett gå ned 3,5 kg over rundt 3-6 mnd. uten å slite med sult eller lave energinivåer, men for denne gang har jeg bestemt med for å gjøre det raskt, nærmere bestemt 3 uker. Jeg startet å slanke med 17. mai og planen er å være ferdig 31. mai, men jeg ligger desverre bak planen sålangt, grunnet masse ‘mat’ på en hyttetur forige helg; tenk kake, sjokolade, potetgull, kjøttkaker, pizza mm. 
Av denne grunn har jeg bestemt meg for at dette er et flott tidspunk for å prøve meg på flere dagers fasting, som jeg uansett hadde tenkt til å prøve etterhvert – rett og slett bare for erfaringen. Så nå får jeg se hvordan det går, planen er å faste i underkant av 4 dager; jeg spiste mitt siste måltid natt til onsdag, og kommer ikke til å spise igjen før lørdag ettermiddag.
Jeg kommer til å oppdatere denne blogg-posten med info om hvordan det går 🙂
Onsdag.
Første dag med fasting, veide 73,3 kg om morgenen, etter overspising natt til onsdag. Veide rundt 72,5 dagene i forveien.
Som vanlig ble jeg sulten på ettermiddagen, men jeg klarte fint å la være å spise, og sov godt.
Torsdag:
Andre dag med fasting, veide 71,3 kg om morgenen – 2 kg mindre enn 1 døgn tidligere. Følte meg normalt frisk og opplagt når jeg sto opp, og var ikke spesielt sulten. Resten av dagen gikk også ok, har ikke følt meg noe sliten, og blodsukkeret har helt klart holdt seg stabilt. Jeg var sulten på ettermiddagen også idag, men mindre enn i går. Det skal nevnes at jeg ikke har hatt 100 % faste disse dagene, men fått i meg ca 60 kalorier både onsdag og torsdag fra en dråpe fløte i kaffen og en pakke tyggis, men 60 kalorier er ubetydelig i denne sammenheng. Idag har jeg også tatt en kopp med varmt vann og en 5 kalori kjøttbuljong som inneholder 1,2 g salt.
Vil også nevne at jeg målte fettprosenten min på Condis Triaden idag, og den viste 14 %, på et apparat som bruker laser til å måle biceps. Det er i grunn rundt hva jeg hadde forventet.. Målet mitt er å være nede på rundt 10 % i løpet av året.
Fredag:
Nå er det fredag morgen, og jeg har fastet i 55 timer. Jeg veier 70,6 kg – 0,7 kg mindre enn i går. Kroppen føles fortsatt bra, og jeg kan ikke si jeg er spesielt sulten nå heller. Jeg merker helt klart at glukoselagrene er tomme – samme følelse som jeg hadde når jeg i vinter eksperimenterte med low-carb, men jeg tror ikke styrken er mye dårligere av den grunn, den var vertfall ikke det med low-carb – dog fungerer kroppen min helt klart bedre når den har glukose/sukker klar for energi. Planen var å faste i rundt 80-90 timer, men selv om fasten har gått helt fint tror jeg nok jeg kommer til å spise igjen i ettermiddag, etter rundt 63 timer faste. Dette er hovedsaklig av praktiske grunner, da jeg reiser til København lørdag morgen for Tiesto konsert, og tenker det er greiere å avslutte fasten når jeg er hjemme – med et sunt måltid, da jeg fortsatt har en del slanking å gjøre før jeg er nede på målet om 69 kg. Jeg kommer til å holde meg på rundt 1 000 kalorier underskudd daglig fram til jeg når 69 kg – ca 2 uker.
Jeg kommer tilbake med en konklusjon angående fasten senere idag, også vil jeg oppdatere denne artikkel med resultater fra styrketreninga om 1-2 uker, når jeg har sett hvor mye styrke jeg evnt. har mistet – jeg må vel forvente å ha blitt en smule svakere når jeg slanker meg såppas kraftig.
Fasten ble avsluttet fredag kl. 1630, etter 63,5 timer fasting.
Min erfaring var absolutt god, det gikk mye enklere enn jeg hadde trodd, og jeg kunne lett klart vertfall 1 dag til, sannsynligvis mange flere 🙂
Nå gjenstår det å se hva jeg veier i morgen og dagene framover, så jeg ser hvor mye av vektnedgangen (ca 2 kg) som var vann og glykogen, også gjenstår det å se hvordan styrken min har endret seg den neste uka. Jeg vil oppdatere med informasjon om det mot slutten av neste uke.
10 dager etter fasten: I de første 10 dagene etter fasten har jeg ikke hatt noen merkbar økning i sultfølelse, så min erfaring er absolutt at faste over et par dager kan være en god metode for å gå ned i vekt raskt. Jeg har spist for mye drittmat den siste uka, og lagt på meg en del av det – men veier fortsatt 0,5-1 kg mindre enn før fasten, så det er positivt. Jeg vil dog i de fleste tilfeller heller anbefale en lav-kalori diett, enn flere dager med fullstendig faste, 1 døgn fasting kan være en fin metode å starte en slanke-plan med, men mer enn det vil nok som regel være dårligere enn en lav-kalori, høy-protein diett. Når det gjelder endringer i min styrke kan jeg dessverre ikke si noe, da jeg pga. en skade i høyre håndleddet som har plaget meg i godt over et halvt år, og som ble ‘slått opp’ etter en liten ulykke forige helg – har bestemt meg for å holde holde all belastning unna skadeområdet all smerte er borte. Jeg gidder ikke å presse det lenger nå, nå er det nok skader! Jeg har et meget solid program nå for å hindre framtidige skader, så nå er det bare å la dette helbrede seg selv en gang for alle, slik at jeg kan trene uten denne forbannede irriterende skaden igjen. Det får ta den tiden det tar, det være uker eller måneder. Jeg vil bruke fantasien til å finne øvelser jeg kan gjøre, jeg er veldig limitert når jeg skal holde belastningen unna høyre håndledd, og for øyeblikket også venstre skulder/arm, hvor jeg også har en liten irriterende skade, men med litt improvisering kan man så og si alltid trene 🙂
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SIST OPPDATERT: 5/6 kl. 1243
spennende! Selv om jeg egentlig ikke liker fastekonseptet. Fortell hvordan det går! 🙂 skal du trene i fasteperioden? Tror hvertfall ikke styrketrening er så lurt…
sv: så hyggelig kommentar 🙂 Lager gjerne en lenke til deg og.
Jeg hadde en BMI på 18 da jeg begynte å trene styrke, så jeg fikk veldig nøye oppfølging av broren min (bodybuilder) og han som eide gymmet. Jeg sluttet å gå ned i vekt da jeg begynte med styrketrening, så jeg fikk fortsette 🙂 Jeg anbefaler anorektiske å trene KUN med tilsyn. Vist ikke kan det gjøre vondt verre.
Fasten blir uten trening, da jeg har treningsfri denne uka.. Er helt enig i at fasting over flere dager ikke er optimalt med tanke på trening.. Eller i det hele tatt, spesielt ikke med tanke på anoreksi.. Men gjør det mest for å eksperimentere – lurer rett og slett på hvordan det vi føles å gå flere dager uten mat..
Til daglig gjør jeg ‘intermittent fasting’, i stor grad hva Martin Berkhan anbealer på http://leangains.com – det er noe jeg absolutt kan anbefale å prøve, utrolig praktisk å slippe å tenke på mat på dagtid, også er det veldig tilfredsstillende å kose seg med et stort måltid på kvelden, synes vertfall jeg 🙂
Ellers har du nok et poeng med tilsyn ja..
Hvor mye kunne du forøvrig om kosthold når du slet med spiseforstyrrelser? Jeg synes det virker som det å lære om hvordan kroppen og ernæring faktisk fungerer har hjulpet for mange.. Eller hva tror du?
Jeg kan veldig lite når det kommer til spiseforstyrrelser, men vil gjerne lære mer, da jeg ønsker å jobbe som kostholdsveileder i framtiden.
smart valg ! Veier du deg etter fastedagene da? blir interessant å se resultatet.
Jeg lærte meg næringsinnholdet i omtrent all slags mat da jeg var syk, og jeg husker det enda. Jeg visste hvor mye kroppen min trengte av ditt og datt, jeg var bare helt besatt av å bli tynn og brydde meg derfor ikke. Når jeg til slutt ønsket å begynne å bygge muskler fant jeg ut at jeg måtte gi kroppen det den trengte for å bygge seg opp, å da slo fornuften inn:) Jeg kunne også tenkt meg å bli kostholdsveileder. Virker som et spennende og givende yrke!
Er spent på å høre fortsettelsen av fasten din! Selv spiser jeg etter periodisk faste, men jeg tror jammen ikke jeg hadde klart å gå flere dager uten mat. Er alt for glad i å spise 😉
SV: Takk for det! 🙂 Slenger stort sett bare sammen noe selv, men prøver å «slenge sammen» litt forskjellige ting 😉 Blir fort lei hvis det blir for mye av det samme dag ut og dag inn.
Julie; Jepp.. Tipper jeg vil veie ca 3-4 kg mindre lørdag morgen enn jeg gjorde onsdag morgen (73,3 kg – etter masse mat natt til onsdag, lå rundt 72,5 uka før). Av de 3-4 kg vil nok mesteparten være vann og glukose, men rundt 1 kg fett regner jeg med å miste ved hjelp av fasten. Det som blir spennende å se er om jeg mister noe styrke etter fasten.
Ang. kostholdsveieler skal jeg forøvrig ta PT-studie gjennom Active Education i Bali neste vår 🙂 Deretter blir det nok en sertifisering som kostholdsveileder.. Men det skal nevnes at selve utdannelsen ikke er det viktigste for meg, man kan lære mye utenfor skolen. 🙂
Fitness is my life; Som jeg nevnte i den første kommentaren til Julie spiser også jeg etter periodisk faste, likt http://leangains.com. Jeg har også lest boken ‘The Warrior Diet (Ori Hofmekler) , og mini e-boken Eat STOP Eat (Brad Pilon). Liker det veldig godt, men å faste til lørdag blir nok utfordrene, men jeg skal klare det! Håper bare blodsukkeret holder seg stabilt, for lavt blodsukker er ikke noe kos, men tror det skal gå fint.
Høres veldig spennendes ut! Tror neppe jeg hadde greid (eller giddet) det selv, men det blir spennende å se hvordan resultatet blir:)
Men er det noe særlig sunt for kroppen? Høres jo litt drastisk ut å ikke spise på nesten fire dager, selv om jeg regner med at du vet hva du driver med. Jeg bare lurer:)
Flere dagers fasting er nok ikke noe jeg vil anbefale noen hverken for slanking eller helsemessige grunner, selv om mange hevder at det hjelper kroppen med å ‘rense seg’ – så har ikke det noen backup i forskningen, etter hva jeg har sett vertfall. Men jeg vil heller ikke si at det er skadelig, kroppen klarer seg veldig godt noen dager uten mat, hadde den ikke gjort det ville menneskeheten sannsynligvis vært utdødd for lengst.
Når kroppen har brukt opp glukoselagrene produserer den nemlig ketoner, som gjør det mulig for hele kroppen – også hjernen, som normalt er avhengig av glukose (karbohydrater), å bruke fett som energikilde. Dette er hva som skjer ved en ‘low-carb’ diett som f. eks Atkins, som jo er ganske populært.
Det tar normalt mye mer enn 3-4 dager før kroppen i større grad begynner å forbrenne muskler for å skaffe energi, med mindre du har en ekstremt lav fettprosent fra før av.
Jeg fortsetter forøvrig å ta Multi-Vitaminer og ekstra D-vitamin under fasten.
Posten er nå oppdatert med mine erfaringer fra fasten.
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