Fast spalte med interessante og nyttige saker jeg kommer over relatert til trening, kosthold/ernæring og helse generelt.
Utgave 10 – I denne utgaven:
– Hvordan bør gravide trene?
– Carl Yngvar er faen meg sterk! (video)
– Er du skada, el?
– Proteinpudding oppskrifter og test av Jack3d.
– Strekk-refleksen
– Kreatin er IKKE farlig!
– Let go of the rock! En inspirerende artikkel…
– Treningsvideoer med coach Christian Thibaudeau.
– Intervju med en av verdens fremste rygg-eksperter, Stuart McGill:
Først postet: 13/9 kl. 13:36 – Ferdig versjon postet 16/9 kl. 2040
Mail-varsel: Ønsker du ‘verdt å lese’ spalten tilsendt på e-post? Send ‘verdt å lese’ til fredarn@fredarn.com .
Hvordan bør gravide trene? Fitnessbloggen har en god artikkel med anbefalinger for trening under svangerskapet. For enda mer detaljerte anbefalinger, sjekk ut følgende ‘review’; Exercise During the Childbearing Year – Pubmed, Pubmed Full Text
Carl Yngvar Christensen er faen meg sterk!
Er du skada, el? Det er ikke meninga at det skal gjøre vondt! Morsom artikkel fra Eirik Sandvik.
Foto: Leangains.com
Proteinpudding oppskrifter og test av det vanvittig pupulære produktet Jack3d. Nok en flott post av Martin Berkhan på leangains.com.
Strekk-refleksen: Flott artikkel fra Christian Thibaudeau om to forskjellige typer styrke, og hvordan du trener dem; Strekk refleks styrke, og styrke fra død-stopp.
Kreatin er IKKE farlig! ABC i en ny reportasje puttet pekefingeren på Kreatin for en sykdom/skade de fikk under trening. Dette er naturigvis totalt feilaktig, noe all forskningen vi har på kreatin viser (det er meget godt undersøkt). Chris Shugart på T-Nation.com har en god artikkel om saken.
Let go of the rock! En flott og inspirerende artikkel fra TC Luoma fra T-Nation. Jeg kan også sterkt anbefale TC’s bok ‘Aromic Dog – The Testosterone Priniciples‘, jeg bare elsker skrivemåten hans, og Atomic Dog leser jeg i flere ganger i uka, ofte leser jeg en spalte sammen med morgen-kaffen 🙂
Treningsvideoer med coach Christian Thibaudeau: T-Nation har en rekke gode high-def treningsvideoer med svært dyktige Christian Thibaudeau og et par kroppsbyggere han trener. Kult å se disse gutta trene, og man får mange læringsrike tips fra Thibs.
– Power Pressing for Maximum Growth and Performance.
– ARM TRAINING: Advanced Multi-Contraction Methods.
– THIB TALKS TRAINING: Eccentric-less Loading, Growth Triggers, Performance Circuits (Anbefales! Denne fyren vet virkelig hva han snakker om.)
– Fastest Gains Ever — Activation Training: Egne aktivasjons økter kan gjøre deg mer klar for senere økter, være morro og funksjonelt å gjøre i stedet for hviledager, og gjøre deg gira og mer fokusert – f. eks før en eksamen.
– Flere videoer i ‘Training Lab’ arkivet til T-Nation.
Intervju med en av verdens fremste rygg-eksperter, Stuart McGill: 7 år gammelt intervju, men fortsatt relevant. Del 1, Del 2.
Det er bare å venstreklikke på dem, alle linker åpnes i nye vindu 🙂 Er plaget med at folk stjeler bilder fra meg skjønner du, så ønsker å gjøre det litt vanskeligere for tjuvene, hehe.
Ikke for artiklene.. Men no big deal..
Nei det er sant. Syns det er irriterende selv også til tider.
Hei du 🙂
Gledre meg veldig til våren jeg også 🙂 Men er absolutt klar for nedover ski i vinter.
Flott blogg du har- fått en ny følger 🙂
Ha en strålende torsdag. Nå blir det hurtig langkjøring på meg 🙂
Takk for det! 🙂
Strålende dag til deg også!
MASSIVT inlägg! 😀
Lycka till med träningen, kör hårt!
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