Det er allment kjent at koffein gjør deg mer våken og ‘gira’, og kan øke ytelsen i fysiske såvel som mentale aktiviteter (1). Et av problemene er dog at toleranse til koffein, som med andre psykoaktive stoffer, oppstår ganske raskt (2).
Foto: Julius Schorzman - www.assembleme.com
Enkelt og greit; om du drikker kaffe daglig, vil det ikke lenger ha samme ‘stimulerende’ effekt som om du tok det for første gang, dette er vel også allment kjent.
For å opprettholde effekten du fikk første gang, vil du, igjen som med andre psykoaktive stoffer, være nødt til å øke doseringen. Dette er jo også årsaken til at så mange får problemer med skadelige narkotiske stoffer.
Koffein trenger ikke å være skadelig på noen måte, men det sier seg selv at du ikke kan øke inntaket i det uendelige uten å komme i problemer, så det er rett og slett ikke et alternativ. Jeg har dog et enkelt tips for deg som ønsker å bruke koffein for å føle deg ekstra ‘gira’ før treningsøktene dine: Hold ditt daglige kaffe/koffein-inntak lavt eller ikke-eksisterende, og ta en større enn normal kopp/dose før harde treningsøkter.
Slik ser for eksempel mitt kaffeinntak ut om dagen;
Morgen: 1 kopp (<-2 dl)
Formiddag, dager uten trening: 1 kopp (<-2 dl)
Formiddag, dager med trening: 1 stor kopp (ca 4 dl)
Jeg er ikke slavisk med dette inntaket, det er aldri positivt å være slavisk med noe som har med kosthold å gjøre, men de aller fleste dager er kaffe-inntaket mitt som beskrevet ovenfor.
That’s it! Enkelt, men effektivt.
Referanser:
1) Goldstein ER et al. International society of sports nutrition position stand: caffeine and performance. J Int Soc Sports Nutr. 2010 Jan 27;7(1):5; Pubmed.
2) Roland R. Griffiths and Geoffrey K. Mumford. Caffeine : A Drug of Abuse? American College of Neuropsychopharmacology; artikkel.
vet du hvor ofte/hvor mye koffein i form av feks grønn te/vanlig te jeg kan ta daglig uten at det må økes,eller er det slik at du MÅ øke ?
Koffein vil ha en noen effekter selv når du har brukt det lenge, men det vil ikke gi deg noe særlig ekstra ‘energi’ når du har brukt det over lenger ned, enkelte studier peker mot at det tar 2-3 uker for ‘complete tolerance’ å oppstå, så for å oppnå noen gode effekter etter det, er du nødt til å øke dosen, eller ha en standard dose, og ta litt ekstra før trening – som beskrevet ovenfor.
Man vil dog fortsatt ‘våkne’ av morgenkaffen, men det er i stor grad fordi man blir avhengig av å fortsette koffein-inntaket for ikke å bli unormalt slapp.
Wikipedia-artikkelen om koffein er forøvrig god, om du vil lese mer om det: http://en.wikipedia.org/wiki/Caffeine
Sv: Haha, mulig jeg formulerer meg kronglete, men altså ikke skulderbladet, men humerus gikk ut av leddhula si..Rotatorcuffen tok ferie;)
Koffein fungerer forøvrig ypperlig på meg fremdeles til tross for bra inntak…men reagerer forskjellig ut i fra vilke koffeinkilder jeg benytter.
Fres FTW!:)
Hehe, samma driten 😛
Ang. koffein, så tor jeg at effekten man føler selv etter langsiktig bruk kommer fra at man føler seg mer slapp enn vanlig før man tar det, altså; man får ikke mer energi enn om man ikke hadde brukt koffein i det hele tatt. Men så spørs det jo også hvor ofte man tar det, man kan jo på en måte bruke koffein til å ‘styre’ når man vil være ekstra våken og når man vil være mindre våken..
Ellers kan det jo også være andre stoffer (i Fres f. eks) som har en effekt, og ikke minst har vi jo placebo-effekten 🙂
Forøvrig en rekke artige studier som har undersøkt placebo effekten direkte, f. eks denne;
Ariel og Seville undersøkte placeboeffekten ved å fortelle trente mannlige atleter at de som gjorde de beste styrkeøkningene i de første 4 månedene ville gå over til en 4 ukers fase som involverer bruk av anabole steroider. De som avanserte videre fikk så placebo i stedet for hva det ble fortalt (dianabol/methandrostenolone). Subjektene i ‘placebo’ fasen hadde styrkeøkninger som var nesten 7,5 ganger den hastigheten de fikk styrkeøkningene i under den første fasen (7 – Ariel G, Saville W. Anabolic steroids: the physiological effects of placebos. Med Sci Sport Exerc. 1971;4:124-6 – iww.com).
Altså; fortell noen at de får steroider, og de før 750 % bedre styrkeøkninger.
whoah this weblog is fantastic i love studying your articles. Keep up the good work! You already know, lots of individuals are looking around for this info, you could help them greatly. ba http://www.yc-club.com/forum.php?mod=viewthread&tid=38575
Its these kinds of as you read my brain! You seem to realize a whole lot about this, like you wrote the e-guide in it or one thing. I think that you basically could do with a couple of % to power the message house a little bit, nonetheless other than that, this is great website. A fantastic go through. I’ll certainly be again.
Regards for helping out, wonderful information. «The surest way to be deceived is to think oneself cleverer than the others.» by La Rochefoucauld.
Water Slide Rentals Sarasota Florida , Bounce House Rentals Bradenton fl . Water slides , bounce houses and Party Rentals From $70
Major thankies for that post.
Hi there are applying WordPress on your blog platform? I’m new at all to the blog world but I’m hoping to get started that will create my own. Do you really need any coding knowledge to make your own blog? Any help would be really appreciated!
World of Warcraft: New Hair and Eye Colors, Backpack Covers in the Gem Store!Prepare to update your look! The Black Lion Trading Company has a bunch of new items in stock to help you freshen up your appearance. We’ve got exclusive new wi…
Superb issues of one’s stuff, person. I have examine goods ahead of plus you’re merely also wonderful. I quite like what that you’ve gotten this, appreciate what youre stating plus the way somebody state the theory. You produce it enjoyable and you also still manage to maintain it wise. My partner and i find it difficult to delay to review much much more from a person. It is really a legitimate outstanding website.
Na ostatek. Prokuratura rzecz (w końcu nie po to ją pracowicie pryncypał ze, lecz nie w tym kwestia. Dopóki Antek nie poczuje, że może mu zagrażać jakaś obciążenia w środku coraz w dalszym ciągu i opluwał raz po raz więcej ludzi, oraz pod ręką tym bez skrupułów zadawał boleść natomiast cierpienie, inaczej i nie chcą być wyposażonym nico wspólnego z tym całym cyrkiem. Dziwi mnie nic bardziej błędnego z jakiej przyczyny faktycznie cokolwiek wykroczenie dóbr osobistych, toż prawdopodobnie to wręcz przeciwnie zagadnienie czasu tudzież zainteresowanie.
My friend first identified your weblog on Google and she referred your website to me.~:`,:
With havin so much written content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any methods to help protect against content from being stolen? I’d definitely appreciate it.
I think that is one of the most significant information for me. And i’m glad studying your article. However want to statement on few general things, The site style is ideal, the articles is in reality nice :D. Just right process, cheers.
Hello, you used to write magnificent, but the last few posts have been kinda boring… I miss your great writings. Past few posts are just a little bit out of track! come on!»In politics stupidity is not a handicap.» by Napoleon Bonaparte.
Hi there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the problem solved soon. Many thanks
Thissite was recommended me by my older sister. I”m surprised. Excellent blog for everyone who needs to find a honest information.
I’m not good the location you happen to be getting your information, but fantastic topic. I will have to commit a although getting out much extra or figuring out additional. Thank you for magnificent information I was in search of this information for my mission.
dj equipments that are built by Sennheiser are the best in my opinion, we often use them when we’ve a gig,
I truly enjoy examining on this website, it has superb articles. «The living is a species of the dead and not a very attractive one.» by Friedrich Wilhelm Nietzsche.
I not too long ago want to generate a swift comment so as to express gratitude for your account for all those superb pointers you happen to be posting right here. My time consuming online investigation has by the finish for the day been rewarded with fantastic quality tactics to offer you my guests. I’d personally claim that the majority of us web page visitors are truly endowed to appear in an extraordinary network with approaches . marvellous persons who beneficial hints. I’m very privileged to possess used your webpages and appear forward to truly much more fabulous minutes reading right here. Thanks once more for lots of items.
Hey! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My blog goes over a lot of the same subjects as yours and I think we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Fantastic blog by the way!
We’re a gaggle of volunteers and starting a new scheme in our community. Your site provided us with valuable info to paintings on. You’ve done an impressive process and our entire group might be thankful to you.
my sister loves the tv series Ghost Whisperer but i do discover it a little distracting sometimes,,
I genuinely enjoy reading through on this internet site , it holds fantastic posts .
Very interesting subject , regards for posting . «To have a right to do a thing is not at all the same as to be right in doing it.» by G. K. Chesterton.
Hello, you used to write excellent, but the last few posts have been kinda boring?I miss your great writings. Past few posts are just a little bit out of track! come on!
Thank you for having a fine blog.
Excellent site you have got here.. It’s hard to find excellent writing like yours these days. I truly appreciate people like you! Take care!!
It is best to participate in a contest for the most effective blogs on the web. I’ll recommend this site!
My partner and I stumbled over here coming from a different website and thought I may as well check things out. I like what I see so now i am following you. Look forward to looking over your web page again.
I have been exploring for a little for any high quality articles or blog posts in this kind of space . Exploring in Yahoo I ultimately stumbled upon this web site. Reading this info So i’m happy to convey that I’ve an incredibly excellent uncanny feeling I found out exactly what I needed. I so much indubitably will make certain to do not overlook this website and provides it a look on a relentless basis.
I have noticed that car insurance firms know the autos which are at risk of accidents and various risks. In addition, they know what type of cars are given to higher risk and the higher risk they’ve already the higher the actual premium rate. Understanding the basic basics connected with car insurance will assist you to choose the right sort of insurance policy that may take care of your wants in case you become involved in an accident. Thank you sharing the particular ideas in your blog.
Utterly indited written content, appreciate it for entropy. «Life is God’s novel. Let him write it.» by Isaac Bashevis Singer.
hello!,I really like your writing very so much! share we keep in touch extra approximately your post on AOL? I need an expert on this area to solve my problem. May be that’s you! Looking ahead to peer you.
You can certainly see your skills in the work you write. The world hopes for even more passionate writers such as you who aren’t afraid to mention how they believe. Always go after your heart. «Until you’ve lost your reputation, you never realize what a burden it was.» by Margaret Mitchell.
An attention-grabbing discussion is worth comment. I feel that you must write more on this matter, it may not be a taboo subject but typically individuals are not enough to speak on such topics. To the next. Cheers
F*ckin¡¦ tremendous things here. I¡¦m very happy to see your post. Thank you so much and i’m having a look ahead to touch you. Will you kindly drop me a e-mail?
Opting for black color prom dress as reported by the recent manner is for the best. At present substantial pussy and low diving neck line ,cheap dresses prom,with prom dresses is at the top of model; that is why it is far better to stick to any one of them. It becomes an idea in fashionista consequently making you take a look trendy.
I’ve understand numerous just proper stuff right here. Unquestionably value bookmarking for revisiting. I surprise just how much work you place to produce the sort of fantastic informative web site.
In the event you are interested in envision a alter in distinct llife, starting up usually the Los angeles Surgical procedures fat reduction method is really a large movement so that you can accomplishing which normally thought. shed belly fat
I needed to put you that bit of observation to finally say thanks a lot yet again for your exceptional pointers you have discussed on this site. It has been wonderfully generous of you to provide openly all that many individuals would’ve marketed for an electronic book to help make some profit for their own end, primarily now that you could possibly have done it in the event you decided. The concepts in addition served like the easy way to be sure that someone else have a similar zeal like my personal own to know the truth great deal more regarding this matter. I am sure there are many more fun times in the future for people who look into your website.
As I am sure will be the case in months and years to come with many more smokers, I have only recently come to find out about ecigs. I am trying at length to research more about them as they sound like a miracle product, but I must remain somewhat leery as I am still learning about them. I appreciate the very detailed and educated testimonials on this page and am wondering if anyone could recommend a good product at a good price. Personally, I smoke Camel Lights and am NOT a fan of menthol or flavored cigarettes traditionally. If anyone could recommend a specific brand of ecig and maybe a flavor or two that I might be ok with, it would be so greatly appreciated. Thanks so much 🙂
This design is steller! You naturally know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (nicely, almost…HaHa!) Amazing job. I truly enjoyed what you had to say, and a lot more than that, how you presented it. Too cool!
I am just getting my new mother. She doesn’t basically want to make financial wealth out them, her intention is with her post (right after trendy) and use it as recommendations to probably serve her get the journal post. She comes with a name for one labeled as «Techniques to Life’s Challenges». From which can she blog post blog posts where they to become renowned? She shared it currently on Word press but you can get 3 thousand folks posting blogs hers will get damaged or lost at the combine. Any recommendations? .
thank you for sharing