Den meste av min trening er blitt gjort om morgenen, men de siste månedene har jeg trent på ettermiddagen. Nå er det dog tilbake til morgentrening – en fantastisk måte å starte dagen 🙂
Jeg driver fortsatt med periodisk faste, og følger Martin Berkhan’s anbefalinger for tidlig morgen fastende trening. En stor fordel jeg har funnet med dette, er at jeg først spiser ca 5 timer etter trening, et tidspunkt hvor jeg faktisk er sulten. Jeg er aldri sulten rett etter en hard treningsøkt.
Når pleier du å trene?
Morgenstund på La Gomera, Kanariøyene.
trener _alltid_ morgen eller formmidag. aldri på kvelden. jeg er mest opplagt om morgenen + jeg føler at jeg får brukt dagens mat til å reparere 😉
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