Utgave 30 – I denne utgaven:
– Bedre blodsukkerkontroll med færre måltider (av Martin Berkhan)
– Treningsprogram for nybegynnere (av Børge Fagerli)
– Kan man trene uten å ha spist frokost? (av Børge Fagerli)
– Derfor blir ikke alle feite av for mye mat (av Robert Eilertsen)
«Absorb what is usefull, discard what is useless, and add what is uniquely your own.»
– Bruce Lee
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Bedre blodsukkerkontroll med færre måltider: En studie fra desember 2010 viser at en lavere måltidsfrekvens (3) fører til betydelig lavere blodsukkernivåer under en 12 timers periode enn en høyere måltidsfrekvens (6). Studien viser også betydelig effekt ved å øke proteinandelen.
Les Martin Berkhan’s analyse av studien, og se hele studien her; Michael E. Holmstrup et al. Effect of meal frequency on glucose and insulin excursions over the course of a day. Department of Exercise Science, Human Performance Laboratory, Syracuse University, Syracuse, NY, United States.
Samme mengde karbohydrater/sukker og kalorier, men likevel førte lavere måltidsfrekvens til bedre glukosekontroll
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Treningsprogram for nybegynnere: Et flott, grunnleggende treningsprogram fra Børge Fagerli.
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Kan man trene uten å ha spist frokost? En fin, liten forskningsanalyse/artikkel fra Børge Fagerli på fitnessbloggen.
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Derfor blir ikke alle feite av for mye mat: En flott post fra Robert Eilertsen på fitnessbloggen; økning i kaloriinntak kan forklare vår økende overvekt, men der er en rekke individuelle forskjeller;
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