Tenkte det var på tide med en liten oppdatering fra min egen trening;
Først og fremst så har jeg bestemt meg for å gå for 69 kg klassen i vektløfting, i stedet for 62 kg klassen. Jeg var egentlig ganske fast bestemt på å nå ned til 62-kg klassen, men så og si alle jeg har snakket med om dette, inkl. flere vektløftere, har anbefalt meg å gå for 69 kg klassen i stedet, og dette i sammen med det faktum at det vil være tungt å droppe helt ned til 62 kg har fått meg til å endre målsetningen min, og gå for 69 kg klassen i stedet. Det betyr at jeg fint kan droppe nok vannvekt til å nå den klassen nå, men jeg ønsker uansett å gå litt ned og har tatt sikte på 70-72 kg i standard kroppsvekt.
Videre løftet jeg i går 3-sifret over hodet for første gang, med 100 kg i støt – morro! 🙂 Mitt beste løft i rykk er 72,5 kg, så nå mangler jeg kun 12,5 kg for å nå kravene for NM-deltakelse i 69 kg klassen.
Ellers tikker dagene videre, og det er ikke lenge til avreise mot Bali den 5. september for et 14-ukers studie gjennom Active Education for å bli sertifisert personlig trener.
Etter jeg kommer hjem fra Bali i midten av desember tenker jeg å være hjemme i Norge i rundt 3 mnd. og delta i NM i vektløfting rundt begynnelsen av mars, før jeg tenker å ta en rundt 16-uker lang verden-rundt reise, med start i California, hvor jeg planlegger å møte flere dyktige personer innenfor fitness og idrettsbransjen, og lære av dem.. Noen som vil være med? 😉
Jeg har forøvrig bestilt noen morsomme trøyer fra Alan Aragon’s Brainy Gear; løp og kjøp!
"Jurassic: because Paleo dieting is for modernized wimps"
Hvordan går det med din trening? 🙂
Du har ombestemt deg ang. vektklassen ja, det var godt å høre 🙂 Jeg har hatt en katastrofal opplevelse på konkurranse som direkte følge av for hard slanking og derav manglende trykk, og det er en svært vanskelig ting å få til å klaffe. Da er det stort sett bedre å holde seg i klassen over 😉
Ser ut som om du har mye bra å se frem til fremover 🙂
Yes, blir mye morro framover.. 🙂
Btw: Når jeg testet en 2-dagers program for å droppe vannvekt, som jeg fikk av Jamie Hale, droppet jeg 3 kg uten noen reduksjon i ytelse etter 2-timer tidsom før trening for reydrering. På 70 min spiste jeg da 1/2 kg raske karbohydrater, rikelig med natrium og kalium, og masse vann 😉
En interessant sak er forøvrig at på tross av 500 g med ‘lynraske’ karbohydrater og over 2 000 kalorier på kun 70 minutter, var blodsukkernivået mitt stabilt; jeg målte det til 5,6 mmol/L 50 min etter jeg var ferdig med å spise.
Normale nivåer:
Fastende: <-6,1 mmol/L (4,4-6,1 mmol/L). 2 t etter måltid: <-7,8 mmol/L.
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