Det var en spennende artikkel å jeg ønsker å prøve dette 😀 Men syns det var litt vanskelig å skjønne hvordan man skulle legge opp fastingen, og hva man bør spise (kalorier osv).
Jeg veier 73kg 178høy og er 22år. Jeg har gått opp 6kg på 1mnd med trening 5-6ganger i uka. Men syns jeg legger på meg litt vel mye fett, spesielt på de nedre delen av magen. Så jeg tenkte det kunne være morsomt å prøve å få ned BF % også bare ta en økning av muskelstyrke/muskelmasse som en bonus hvis det skjer.
For øyeblikket føles det ut som jeg tar et hav av produkter for ingen ting 😀 går i protein pulver eller protein bar etter trening, nattlys olje, omega3, multivitamin, høykonsentrert d3 ca 1000UI per dag (inkl soling av og til), kreating.
Hadde satt pris på hvis du kunne hjelpe meg å sette opp et slags program og/eller veiledning med dette 🙂
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Great blog! Sorry to get off subject, but I’m new to town and I’m looking for a great Nashville auto repair company,so I can get my oil changed. Have you read any recent buzz? There’s a new auto repair shop called Veterans Auto Services, but I’ve only seen a few reviews. Here’s the address of this new Nashville Auto Repair, Veterans Auto Services 2404 Cruzen St Nashville, TN 37211 (615) 712-9777. Let me know your thoughts! Thanks!
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Det var en spennende artikkel å jeg ønsker å prøve dette 😀 Men syns det var litt vanskelig å skjønne hvordan man skulle legge opp fastingen, og hva man bør spise (kalorier osv).
Jeg veier 73kg 178høy og er 22år. Jeg har gått opp 6kg på 1mnd med trening 5-6ganger i uka. Men syns jeg legger på meg litt vel mye fett, spesielt på de nedre delen av magen. Så jeg tenkte det kunne være morsomt å prøve å få ned BF % også bare ta en økning av muskelstyrke/muskelmasse som en bonus hvis det skjer.
For øyeblikket føles det ut som jeg tar et hav av produkter for ingen ting 😀 går i protein pulver eller protein bar etter trening, nattlys olje, omega3, multivitamin, høykonsentrert d3 ca 1000UI per dag (inkl soling av og til), kreating.
Hadde satt pris på hvis du kunne hjelpe meg å sette opp et slags program og/eller veiledning med dette 🙂
What information technologies could we use to make it easier to keep track of when new blog posts were made and which blog posts we had read and which we haven’t read? Please be precise.
I was fantastically tickled to attain this situate resting on google.I required to say gratitude to you with regard to this first-rate article!! I certainlyliked every insufficiently bit of it and I’ve you bookmarked to look keen on pristine pack you post.
I have been surfing online more than 3 hours lately, yet I never found any interesting article like yours. It’s pretty worth sufficient for me. In my view, if all site owners and bloggers made good content material as you did, the internet can be much more useful than ever before. «Learn to see in another’s calamity the ills which you should avoid.» by Publilius Syrus.
I believe this web site contains some really good information for everyone :D. «The test of every religious, political, or educational system is the man that it forms.» by Henri Frdric Amiel. ba http://www.lxzx.net/plus/view.php?aid=168904
Do you have a spam issue on this site; I also am a blogger, and I was curious about your situation; many of us have developed some nice practices and we are looking to trade techniques with other folks, be sure to shoot me an email if interested.
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