I 2008 og 2009 publiserte Helsedirektoratet to undersøkelser på Nordmenns fysiske aktivitetsnivå. Her er mine notater fra disse rapportene.
Faktaark om Fysisk aktivitet blant barn og ungdom, NIH – Helsedirektoratet:
– 75 % av jentene og 91 % av guttene på 9 år oppfyller anbefalingene om å være i min. 60 min fysisk aktivitet hver dag, mens kun 50 og 54 % av 15-åringene gjør det.
– Det er ingen forskjeller mellom barn med Norske foreldre og innvandrere.
– Det er regionale forskjeller, men de er usikre.
– Barn er i mindre aktivitet i helgene.
– Aktivitetsnivået til 9-åringer i Oslo har steget med 10 % for jentene og 5 % for guttene fra 2000 til 2006, men det var ingen endringer blant 15-åringene.
– Barn med foreldre som har høyere utdanning har bedre kondisjon enn barn med foreldre som har lavere utdanning. Det er ca 5 % forskjell mellom barn av foreldre med grunnutdanning sammenlignet med barn av foreldre med universitetsutdanning.
– Mellom 13 og 19 % av deltakerne i undersøkelsen ble klassifisert som overvektige eller som personer med fedme.
– Det er ingen forskjeller for overvekt og fedme i forhold til foreldrenes utdanning.
– 9-åringer fra områder med høy sosial posisjon i Oslo har lavere kroppsmasseindeks (KMI, BMI) enn barn fra områder med lav sosial posisjon.
Faktaark om Fysisk aktivitet blant voksne og eldre, NIH – Helsedirektoratet:
– De nasjonale anbefalingene er minst 30 minutter daglig moderat fysisk aktivitet, som kan være delt inn i blokker på minimum 10 min.
– Kun 20 % av voksne i Norge tilfredsstiller disse anbefalingene.
– Aktivitetsnivået er forholdsvis likt i de ulike aldersgruppene, med unntak av eldre over 70 år, som er mindre aktive. Det er ingen vesentlige forskjeller mellom kvinner og menn.
– Denne studien gir ved bruk av ActiGraph-aktivitetsmåler festet til kroppen, et objektivt bilde av aktivitetsnivået, og kommer fram til langt lavere aktivitetsnivå enn tidligere studier, som er basert på spørreskjemaer.
– Norge har en lav andel fysisk inaktive personer sammenlignet med de fleste andre land.
– Amerikanske menn i alderen 20-50 år har høyere totalt aktivitetsnivå, inkludert lavere intensitet, enn norske menn i samme alder (Troiano et al. 2008.)
– Aktivitetsnivået til de topp 10 % aktive er mer enn 4 ganger så høyt som de minst 10 % aktive.
– Personer med høyere utdanning har et høyere aktivitetsnivå sammenlignet med de med lavere utdanning, men det er ingen sammenheng hva gjelder inntekt.
– Befolkningen i Nord-Norge har et lavere aktivitetsnivå sammenlignet med Trøndelag, Sørlandet, Øst- og Vestlandet.
– Store kommuner (over 30 000 innbyggere) har et noe høyere aktivitetsnivå enn kommuner med 10-29 999 innbyggere.
– Voksne nordmenn er mindre aktive på vinteren, og mindre aktive når det regner.
– 79 % av deltakerne sier at de går tur, mens andre populære aktiviteter er treningsstudio og trening til musikk (39 %), sykling (34 %) og langrenn (25 %).
– Limitsjoner inkl. at personer med høyere sosioøkonomisk status er overrepresentert, noe man kan anta at har ført til at registrert aktivitet heller er for høyt enn for lavt.
– Selvrapportert kroppsvekt og høyde viste at 1% av deltakerne var undervektige, 50% ble klassifisert som normalvektige, 37% som overvektige, mens 12% ble klas- sifisert som fete/fedme/sykelig overvektige.
– De normalvektige deltakerne har et aktivitetsnivå som i gjennomsnitt er 10% høyere enn de overvektige og 28% høyere enn personer med fedme.
– Personer som aldri har røykt har gjennomsnittlig 14% høyere aktivitetsnivå enn røykere.
– Personer som rapporterte at de spiser minst fem porsjoner frukt og grønnsaker hver dag, hadde et 6% høyere aktivitetsnivå sammenlignet med dem som svarte at de spiser mindre enn fem porsjoner hver dag.
– Denne undersøkelsen slår fast at både sosial støtte, godt tilrettelagte nærmiljøer og psykologiske faktorer innvirker på voksnes fysiske aktivitetsnivå.
* Referanser: Fysisk aktivitet blant barn og unge i Norge, Helsedirektoratet, 2008 & Fysisk aktivitet blant voksne og eldre, Helsedirektoratet, 2009.
1) Fysisk aktivitet blant Barn og Unge kortversjon: Fysisk_aktivitet_blant_Barn_og_Unge_kortversjon.pdf
2) Fysisk aktivitet blant voksne og eldre: Fysisk_aktivitet_blant_voksne_eldre_kortversjon.pdf
Fin oppsummering! 🙂
En ting jeg stusser litt på, er det en spesiell grunn til at du uthever så mye forskjellig i teksten? Er det uthevinger som du gjør for å hjelpe din egen lesing/læringsprosess? Den gjør teksten litt knotete å lese, fordi at det sender blikket veggimellom, i hvertfall for oss «scannelesere» 😛
Takk for det.
Ja, det er for min egen del. Jeg skriver opp mine egne notater fra det meste interessante jeg leser relevant til trening/kost/helse, og da liker jeg å bruke fet skrift på ‘nøkkelord’, og skrive opp ekstra ‘søkeord’, slik at jeg lett kan finne det når jeg leter etter det. Jeg har også et system for repetering av notatene, samt mine egne spm. og svar. Alle notater gis en verdi fra 1-3 som jeg bruker til å bestemme hvor ofte det skal repeteres. 🙂
…men jeg kan jo i grunn fjerne det fra bloggposten, done!
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