Utgave 29 – I denne utgaven:
– Maksimalt muskelpotensiale for naturlige atleter/kroppsbyggere (av Martin Berkhan)
– Martin Berkhan’s klient resultater (av Martin Berkhan)
– «Just Do the Program» (av Lyle McDonald)
– Smerter i korsrygg og knær, ITB, og hoftemuskulatur (av Eirik Sandvik)
– Effektiv oppvarming for jenter (av Eirik Sandvik)
– Det beste fra Eric Cressey i 2010 (av Eric Cressey)
Dette er en fast spalte med interessante og nyttige saker jeg kommer over relatert til trening, kosthold/ernæring og helse generelt
—
Maksimalt muskelpotensiale for naturlige atleter/kroppsbyggere: Martin Berkhan har kommet opp med en interessant formula for å kalkulere ut hva det maksimale muskelpotensiale er for naturlige kroppsbyggere/atleter er (ved 5-6 % kroppsfett): Høyde i cm minus 100 = kroppsvekt i kg.
Jeg tror aldri vi kan si at man har nådd sitt absolutte maksimale potensiale – man kan ‘alltid’ forbedre seg en smule, men jeg tror Martin har funnet en god veiledende kalkulering her.
—
Martin Berkhan’s klient resultater: Martin kan virkelig det han driver med, vanvittig imponerende resultater.
—
«Just Do the Program«: Lyle McDonald har en god post som går inn på at om du skal følge en diett eller et kostholdsprogram – følg anbefalingene! Du bør ha god kunnskap og erfaring om emnet om du skal gjøre større endringer i et program du skal følge.
—
Smerter i korsrygg og knær, ITB, og hoftemuskulatur: Eirik Sandvik har en fin post om dvs. smerter og problemområder og deres assosiasjon med forkortet ITB (IlioTibial Band).
—
Effektiv oppvarming for jenter: En flott artikkel fra Eirik Sandvik på bootybuilding.no om optimal oppvarming for jenter. Dette vil fungere flott for gutter også, men denne artikkelen er altså giret spesifikt mot det kvinnelige kjønnet.
—
Det beste fra Eric Cressey i 2010: Et par gode artikler og videoer fra Eric Cressey:
– Ting som var morro å skrive/filme.
– Features.
– Artikler.
—
her var det mye bra lesestoff! 😀
Jøss,denne bloggen var bra!Jeg har en liste som jeg fører opp div bloggere som skriver om dietter trening og kosthold.Hiver deg på der.Håper det er ok.Hilsen Slankerinna.blogg.no
Det er selfølgelig greit, takk skal du ha! 🙂
I have realized that over the course of building a relationship with real estate managers, you’ll be able to come to understand that, in each and every real estate purchase, a commission is paid. Ultimately, FSBO sellers never «save» the commission rate. Rather, they struggle to win the commission simply by doing a agent’s work. In doing this, they devote their money plus time to accomplish, as best they will, the duties of an agent. Those responsibilities include revealing the home by means of marketing, offering the home to prospective buyers, creating a sense of buyer emergency in order to make prompt an offer, making arrangement for home inspections, managing qualification checks with the loan provider, supervising maintenance tasks, and facilitating the closing.
I in addition to my friends have been digesting the best secrets on the website and so quickly got a horrible feeling I had not thanked you for those strategies. All the men became absolutely thrilled to see all of them and have in effect clearly been making the most of them. Thank you for truly being well accommodating as well as for making a choice on varieties of fantastic things most people are really needing to be aware of. My very own honest apologies for not saying thanks to earlier.
Thanks for the thoughts you have provided here. Moreover, I believe there are some factors which keep your auto insurance premium down. One is, to take into account buying cars that are inside the good report on car insurance companies. Cars which might be expensive are definitely more at risk of being snatched. Aside from that insurance coverage is also depending on the value of your car, so the costlier it is, then higher the premium you pay.
When I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a remark is added I get four emails with the identical comment. Is there any means you possibly can remove me from that service? Thanks!
Hello from Poland! I am considering of setting up similar site here in Poland.
I cherished as much as you will receive performed right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an shakiness over that you want be delivering the following. sick surely come more before once more as exactly the same just about very often within case you defend this increase.
I believe that a foreclosed can have a important effect on the debtor’s life. Real estate foreclosures can have a Seven to few years negative impact on a borrower’s credit report. A new borrower having applied for home financing or virtually any loans for instance, knows that your worse credit rating is, the more hard it is to obtain a decent mortgage loan. In addition, it may affect any borrower’s capacity to find a decent place to lease or rent, if that results in being the alternative property solution. Interesting blog post.
I have been absent for a while, but now I remember why I used to love this blog. Thank you, I’ll try and check back more often. How frequently you update your website?
Nice read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch because I found it for him smile Thus let me rephrase that: Thank you for lunch!
Greetings! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.
Thanks for revealing your ideas on this blog. Also, a fairy tale regarding the finance institutions intentions if talking about foreclosures is that the loan company will not getreceive my installments. There is a certain quantity of time which the bank will require payments here and there. If you are as well deep inside the hole, they’ll commonly require that you pay the payment completely. However, i am not saying that they will have any sort of repayments at all. When you and the bank can manage to work a little something out, your foreclosure approach may cease. However, in case you continue to neglect payments under the new system, the home foreclosure process can pick up from where it left off.
It is really a great and helpful piece of information. I am happy that you simply shared this helpful information with us. Please keep us informed like this. Thank you for sharing.
Sarasota Water Slide Rentals , #1 Inflatable Party Rentals
Pytanie płeć piękna jego osoba gdyby no, prawie najczęściej powiedzieć łagodnie.
I must commend the blogger for a really wonderful job. I was looking for this certain and very helpful info for a very long time. The best site for people who don’t want waste your time reading worthless articles.
Your blog is truly an enlightenment for us readers! Thank you really a great deal!
Bardzo ładny styl pisania fantastyczna info , pozdrawiam za ciekawy artykuł i oczekuję na więcej : D.
I have learned some points through your blog post. One some other thing I would like to express is that there are many games that one could buy which can be designed specifically for toddler age young children. They include pattern realization, colors, dogs, and styles. These typically target familiarization as opposed to memorization. This retains children involved without sensing like they may be studying. Thanks
Hello! Someone in my Myspace group shared this site with us so I came to check it out. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Superb blog and fantastic style and design.
I learn a lot thanks to the article
My partner and I absolutely love your blog and find the majority of your post’s to be just what I’m looking for. Does one offer guest writers to write content available for you? I wouldn’t mind publishing a post or elaborating on a number of the subjects you write about here. Again, awesome site!
When I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a remark is added I get 4 emails with the identical comment. Is there any way you can remove me from that service? Thanks!
Just need to say your write-up can be as astonishing. The clarity as part of your post is just great and i’m able to assume that you will be an expert on this topic. Fine along with your permission ok, i’ll to get your Rss to keep updated along with forthcoming article. Thanks any million and please maintain the rewarding function.
You are my inhalation, I have few web logs and occasionally run out from post :). «Never mistake motion for action.» by Ernest Hemingway.
Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective. A lot of times it’s challenging to get that «perfect balance» between user friendliness and visual appearance. I must say that you’ve done a very good job with this. In addition, the blog loads super fast for me on Firefox. Exceptional Blog!
Where the need of any one the contest is to. Abstract I do not mean people animate together with misanthropic social antidote. Rather, I’m accents approximately those all his life. Except that that the money inasmuch as the underprivileged, often at the nadir precarious contracts. Those who entered the labor marketplace is again falling apparently of it ancestry uzbierają the pension guarantor absolute decent accessibility by the autumn of life. Either way they fortitude outreach en route to reinforcement the panel, establishing accurate ailing of enough.
This web page is mostly a stroll-by means of for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and also you’ll positively discover it.
I like what you guys are up also. Such smart work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site :).
Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any help is very much appreciated.
My spouse and I absolutely love your blog and find the majority of your post’s to be exactly I’m looking for. Do you offer guest writers to write content for you personally? I wouldn’t mind creating a post or elaborating on most of the subjects you write related to here. Again, awesome site!
This is exactly such a great reserve which you re giving about this subject and individuals supply it away plagued approachable.
I beloved up to you’ll obtain performed proper here. The caricature is attractive, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you would like be turning in the following. unwell definitely come further formerly once more since precisely the same nearly very steadily inside of case you defend this increase.
Hey there would you mind letting me know which webhost you’re utilizing? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you recommend a good web hosting provider at a fair price? Thank you, I appreciate it!
Just wanna remark that you have a very decent site, I like the layout it actually stands out.
What your saying is completely accurate. I know that everyone need to have to say the very same point, but I just assume which you spot it inside a way that completely absolutely everyone can comprehend. I also definitely like the photographs you location in the following. They suit so nicely with what youre attempting to say. Im positive youll attain so quite a few people with what youve obtained to say.
It’s the truth is a nice and useful element of information. I will be glad that you just shared this helpful info along with us. Please stay us current such as this. Thanks for sharing.
You may have an incredibly great layout for the weblog, i want it to utilize on my web-site too .
I really enjoy reading on this website, it has got superb posts. «A short saying oft contains much wisdom.» by Sophocles.
I like the valuable info you provide in your articles. I will bookmark your blog and check again here regularly. I’m quite certain I will learn a lot of new stuff right here! Best of luck for the next!
I simply could not depart your web site before suggesting that I really loved the standard information an individual provide for your guests? Is gonna be back often to inspect new posts.
You are my breathing in, I own few blogs and very sporadically run out from post :). «To die for a religion is easier than to live it absolutely.» by Jorge Luis Borges.
Thanks for the guidelines you have provided here. Something important I would like to express is that personal computer memory specifications generally increase along with other breakthroughs in the engineering. For instance, when new generations of processors are brought to the market, there is usually a related increase in the scale preferences of both the personal computer memory plus hard drive room. This is because software program operated by these processors will inevitably rise in power to take advantage of the new technological know-how.
I like this post, enjoyed this one thank you for posting. «Fear not for the future, weep not for the past.» by Percy Bysshe Shelley.
I think this web site contains some rattling wonderful information for everyone :D. «Heat cannot be separated from fire, or beauty from The Eternal.» by Alighieri Dante.
I loved Mint when I first tried it, however, after about 2-3 sync cycles with my financial institution it just stopped updating. When I reported this to customer service, I got a prompt automated response, stating my bank was not allowing them to aggregate my financial information. Seemed fishy to me because I was able to sync my information several times. I have read other blogs and apparently I am not the only one experiencing this particular problem. So frustrating, as I found it saved me a great deal of time; no manual expense tracking. Any suggestions for a similar personal finance app, amigos? I want expense tracking and budget pay down help like YNAB. I know I’m asking for a lot. Gracias!
Thanks a good deal for your efforts to possess had these factors together on this blog web page. Mary and i also incredibly significantly appreciated your input by means of your articles with specific points. I recognize that you simply have a lot of demands in your schedule hence the reality that you just actually took the maximum level of time as you did to guide people really like us by means of this article is really very valued.
well, GLEE is the best musical tv series out there, nice characters and nice songs~
I truly wanted to jot down a brief remark to be able to express gratitude to you for all of the splendid items that you are posting here. My incredibly lengthy net investigation has at the end been compensated with reasonable points to exchange with my colleagues. I would tell you that many of us readers basically are undeniably lucky to exist in a remarkable site with several perfect individuals with extremely useful tips. I really feel actually grateful to have used your entire web site and appear forward to some much more great minutes reading here. Thank you once again to get a great deal of factors.
I thought this says a good deal, There’s no location like house.
Hi there from Texas! I’m bored at work so I decided to check out your web site on my totally free time in the course of lunch break. I adore the information you present right here. Anyhow, terrific post!
Someone necessarily lend a hand to make significantly articles I’d state. That is the first time I frequented your website page and thus far? I amazed with the analysis you made to make this particular publish extraordinary. Wonderful process!
Something more important is that when searching for a good on the web electronics shop, look for online shops that are frequently updated, trying to keep up-to-date with the most current products, the most effective deals, plus helpful information on services and products. This will ensure you are doing business with a shop that really stays over the competition and provide you what you ought to make educated, well-informed electronics expenditures. Thanks for the essential tips I have learned from the blog.
I was just looking for this info for some time. After 6 hours of continuous Googleing, at last I got it in your web site. I wonder what’s the lack of Google strategy that don’t rank this kind of informative web sites in top of the list. Generally the top sites are full of garbage.
In fact, what a great print, however, this has very very much. Would dispute such registration because they are useful up to detach the intellect.
F*ckin’ tremendous issues here. I am very happy to peer your post. Thank you a lot and i’m having a look forward to contact you. Will you kindly drop me a mail?
I have read some excellent stuff here. Definitely value bookmarking for revisiting. I surprise how much attempt you set to create any such great informative web site.
Hi, I do think this is a great web site. I stumbledupon it 😉 I may revisit once again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.
This web page can be a stroll-by for all of the info you wanted about this and didn�t know who to ask. Glimpse right here, and also you�ll definitely uncover it.
Hey there I am so grateful I found your blog page, I really found you by error, while I was looking on Askjeeve for something else, Nonetheless I am here now and would just like to say cheers for a marvelous post and a all round interesting blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have saved it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the great job.
The defining source: graffiti art
make money online i
Hi,what an excellent article this is,I found it on yahoo and I like it very much,I agree with you, it help me a lot in decision,but I am not follw well with the last part,can you explain it for me ?I need your answer,and I will be back again!
One more thing. I think that there are lots of travel insurance websites of respectable companies that allow you enter your journey details and have you the quotes. You can also purchase an international holiday insurance policy online by using your current credit card. All you have to do will be to enter all your travel specifics and you can see the plans side-by-side. You only need to find the program that suits your allowance and needs after which use your bank credit card to buy it. Travel insurance online is a good way to begin looking for a respectable company pertaining to international holiday insurance. Thanks for expressing your ideas.
male enhancement protein supplements comparison
Thank you for your fantastically same nice fine points and feedback from you. sedan dealers san jose
Deciding upon dark-colored prom dress as reported by the most popular trend is advisable. In these days substantial pussy and low jumping neck-line ,where to get cheap prom dresses,around prom dresses is actually at the top of designer; that is why it is far better to stick to any one of them. It becomes a photograph from fashionista consequently glance trendy.
Cute Short Embellished Party Dress by La Femme 16813
Congratulations taking place having one of the most highly developed blogs Ive come athwart in approximately time! Its immediately incredible how a large amount you can assume missing starting something just because of how visually charming it is. Youve put mutually a vast blog space great graphics, videos, outline. This is certainly a must-see blog!
There’s noticeably a bundle to discover in relation to this. I affect you finished certain nice points in options also.
What are you saying, man? I distinguish everyones got their identifiable thoughts and opinions, except really? Listen, your website is cool. I similar to the remorselessly composition you put addicted to it, particularly with the vids and the pics. Nevertheless, extend on. Theres gotta live a enhanced feature to utter this, a way that doesnt make it appear approximating all and sundry here is stupid!
hi!,I love your writing vastly a lot! proportion we live in make contact with extra in relation to your post taking place AOL? I hardship a specialist in this space to unravel my problem. Maybe that is you! Looking ahead to look you.
9. The glasses look accordingly cool, and the service is zeal. I in the vein of it
I am no longer positive where you’re getting your information, however good topic. I must spend a while finding out much more or working out more. Thank you for fantastic information I was in search of this info for my mission.
This really is my first-time i pay a visit to here. I found a multitude of entertaining stuff as part of your blog, specially its discourse. From the tons of comments on the posts, I guess I am not the only one having most with the enjoyment the following! Maintain in the exceptional job.
Hi there! I immediately sought after to solicit if you always have a few issues with hackers? My last blog (wordpress) was hacked and I ended in the lead down months of powerfully work due to no records backup. Achieve you have any solutions to defend alongside hackers?
You could certainly see your expertise within the article you write. The sector hopes for even more passionate writers like you who are not afraid to mention how they believe. All the time go after your heart.
Hi Vinny, thanks for dropping by. I?m gonna watch out for brussels.
This product seem very good health in mind and in body and seem also that you can use it for a lot of purposes
Rattling informative and clear arrangement of subject pertinent , straight away that’s user genial (:.
This is the true blog for anyone who needs to locate not in in relation to this topic. You appreciate consequently a large amount its about solid to argue with you (not that I in fact would want…HaHa). You positively place a innovative spin resting on a topic thats been written in relation to designed for years. Great stuff, immediately great!
Wonderful web site. Plenty of useful info here. I am sending it to a few friends ans also sharing in delicious. And of course, thank you to your effort!
Right now it sounds like Expression Engine is the finest administration a blog platform absent here decorous straight away. (from what I’ve read) Is that what you are utilizing by your weblog?
I achieve concur with all the ideas you might have untaken in your send. They’re actually realistic and will certainly labor. Nonetheless, the posts are extremely sharp-witted representing starters. May possibly you entertain prolong them a bit from next time? Thanks for the post.
Thanks so significantly regarding giving me personally an update on this subject matter on your internet site. Please know that if a completely new post becomes available or if perhaps any improvements occur on the current submission, I would consider reading a whole lot far more and learning how to make excellent use of those techniques you discuss. Thanks for your time and consideration of other men and women by producing this internet site available. holiday in cuba
Just how do i uncover various kinds of end users web blogs I really like with searching, yet got a Blog writer membership, it functions high-quality. I recall there exists a way, however am not watching it now. Thank you for your help out..