Utgave 56 – I denne utgaven:
– Metoder for fremgang i en spesifikk øvelse! (av Eirik Sandvik)
– Sprit opp magetreningen din med nye effektive og artige øvelser! (av Eirik Sandvik)
– Effektive metoder for avslutning av dine treningsøkter! (av Espen Nordhagen)
– Metoder for fremgang i markløft (av Eirik Sandvik)
– Everything Counts (av Christian Thibaudeau)
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Ukas sitat:
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Metoder for fremgang i en spesifikk øvelse! En flott artikkel av Eirik Sandvik om forskjellige metoder for optimal framgang i en øvelse.
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Sprit opp magetreningen din med nye effektive og artige øvelser! En fin, liten post av Eirik Sandvik om magetrening, med to eksempler på gode og relativt avanserte/tunge mageøvelser.
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Effektive metoder for avslutning av dine treningsøkter! En flott artikkel av Espen Nordhagen om brukes av ‘avsluttere’ for å implementere høy-intensitet kondisjonstrening i treningsprogrammet. Ting som TABATA, bakkeløp, prowler etc. et geniale verktøy for deg som har styrke og muskeløkninger som hovedprioritet, men også kan dra fordeler av forbedret kondisjon og arbeidskapasitet.
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Metoder for fremgang i markløft: Nok en flott artikkel av Eirik Sandvik, her forklarer han hvorfor markløft en en så vanvittig god øvelse som det er, og hvordan du sørger for optimal framgang i øvelsen.
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Everything Counts: En flott post av Christian Thibaudeau med et meget sentralt poeng; alle måner drar! Litt aktivitet her og der blir til slutt mye, og enkle ting som å parkere bilen litt lenger unna inngangen vil hjelpe på fettforbrenning og helsen din over tid.
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