Ukentlig spalte med interessante og nyttige saker jeg kommer over relatert til trening, kosthold/ernæring og helse generelt.
Denne uka lenker jeg kun til 1 artikkel, da jeg har hatt en flott uke i Sharm el Sheikh, Egypt – og den eneste gode artikkelen jeg leste var i et MensHealth magasin.
Kom deg ut i naturen! MensHealth har en flott artikkel om hvorfor vi burde komme os mer ur i naturen, anbefales på det sterkeste. Forskningen på området er ganske klar – for ikke å snakke om at de fleste vet dette innerst inne…
Naturen under vann, Rødehavet, Sharm el Sheikhk Egypt
Naturen under vann, Rødehavet, Sharm el Sheikhk Egypt
Nå skal man komme seg ut og plukke sopp! 😉
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